Welcome to the 1 PUSHUP A DAY program!
A course designed for beginners in the fitness world
Are you new to the fitness world and don't know where to start? Look no further! We are here to help you get started on your fitness journey. We offer workout plans made specifically for individuals who are new and don't have a workout partner, or just don't know where to start.
We understand that entering the fitness world can be overwhelming. Its just hard to know who to listen to. So we have made it easy for you to take your first steps in the 1 Pushup A Day Program.
Join us today and take the first step towards a healthier and fitter you!
About 1 PUSHUP A DAY
1 PUSHUP A DAY is a fitness program tailored to beginners
I believe that anyone can start a fulfilling fitness journey with just 1 pushup a day. But what if you cant even do 1 pushup? Don't worry because our mission is to provide a comprehensive fitness program for beginners, helping them build strength, endurance, and confidence. Meaning that we will go over all potential weaknesses and help you discover easier variations. With our tailored workout plans, you can start your fitness journey with just one pushup a day. Join us today and unlock your full potential!
Designed for Beginners
Our workout plans are specifically designed for individuals who are new to fitness, ensuring a safe and effective start to your journey.
No equipment is necessary however, the further you advance in the program. equipment such as dumbbells, pull up bar, dip bars will make the journey easier.
No Workout Partner Required
Don't have a workout partner? No problem! Our plans are tailored for individuals who prefer to exercise alone or just don't have a friend they can exercise with, making it easier for you to get started.
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